How to reduce Stress and Anxiety in 30 minutes

How to reduce Stress and Anxiety in 30 minutes
Kokomma Williams

For those of us with hectic lives, peace and serenity are elusive states. We scroll through our newsfeed and are constantly bombarded with people in a relaxed state, with not a care in the world. In reality, though, we all experience stress and anxiety, and for most of us, it’s a daily occurrence.

It’s not always possible for us to take the rest of the day off to bring ourselves back to our desired calm, but there are some quick, 10-minute exercises that we can do in order to reduce stress and help our mind and body find peace.  

  1. Sit on a recliner or comfortable chair
  2. Drink a warm cup of tea
  3. Mute all phone notifications
  4. Try not to think any serious thoughts
  5. Do breathing exercises – breath in and out slowly
  6. Play a happy song or a song that makes you happy
  7. Give someone a warm hug
  8. Take a long warm bath
  9. Go for a walk
  10. Write down your feelings


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