8 Tips for healthy eating

8 Tips for healthy eating
Kokomma Williams
  1. Base your meals on higher fibre starchy carbohydrates.
  2. Eat lots of fruit and vegetables
  3. Eat more fish, including a portion of oily fish.
  4. Cut down on saturated fat and sugar.
  5. Eat less salt: no more than 6g a day for adults.
  6. Get active and be a healthy weight.
  7. Do not get thirsty. Drink lots of water
  8. Do not skip breakfast.


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